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Muscle Force Personal Training Studio

Frequently Asked Questions

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🏋️‍♂️ General Questions

What services does Atlas Training Co. offer?

Atlas Training Co. offers personalized 1-on-1 personal training, small group fitness classes, and online coaching programs for clients of all fitness levels. Each program is tailored to your goals — whether that’s building muscle, losing weight, improving endurance, or simply creating a healthier lifestyle.

Do you train clients in person or online?

Both! We offer in-person personal training and group sessions in Palm Springs, California, as well as online coaching for clients anywhere in the world. Our virtual programs deliver the same structure, accountability, and professional guidance you'd get in person – right from your home or gym.

Where are you located?

Atlas Training Co. is based in Palm Springs, California. In-person training sessions are currently offered through a private training studio and local fitness spaces in the area, while online coaching is available to clients nationwide.

Who will I be training with?

After your initial consultation, we’ll pair you with the right trainer based on your goals, fitness level, and personality. Each coach on the Atlas Training Co. team is certified, experienced, and dedicated to helping you succeed. You’ll receive personalized guidance, ongoing support, and expert accountability every step of the way.

What makes Atlas Training Co. different from other personal trainers?

We go beyond workouts. Atlas Training Co. combines customized fitness programming, nutrition support, and habit-building strategies to help you create lasting change — not quick fixes. Every client gets the same level of care and accountability, whether training in person or online, supported by real-time progress tracking through the Everfit app.

💪 Personal Training & Coaching

What happens during a 1-on-1 training session?

Each 1-on-1 session is designed specifically for you. Your trainer will guide you through a customized workout focused on your goals, demonstrate proper form, track your progress, and adjust your plan as you get stronger. Every session is focused, efficient, and built to help you achieve measurable results.

How do you customize workouts for each client?

We start with a comprehensive consultation to understand your fitness goals, experience level, and any injuries or limitations. From there, we design a fully personalized program that includes strength training, mobility work, and conditioning — all tracked through the Everfit app for continuous adjustments and accountability.

Can I train with you if I’m a beginner or have injuries?

Absolutely. Our trainers work with clients of all ages and experience levels, including those recovering from injuries or just starting out. We tailor every movement and intensity level to your abilities and make sure you build a strong foundation safely and confidently.

How often should I train each week?

It depends on your goals, schedule, and recovery needs. Most clients see great results training 2 to 4 times per week. During your consultation, we’ll recommend a schedule that maximizes progress while fitting naturally into your lifestyle.

What equipment do I need for online coaching sessions?

You can start with as little as a pair of dumbbells, resistance bands, or bodyweight exercises. If you have access to a gym, we’ll tailor your workouts accordingly. Your trainer will design your plan around the equipment you already have — no fancy setup required.

🧠 Programs & Results

How soon will I see results?

Most clients begin to see and feel results within 3 to 4 weeks, depending on consistency, nutrition, and sleep. Visible transformation typically happens within 8 to 12 weeks with steady effort. We track your progress through the Everfit app so you can see real changes in strength, energy, and confidence along the way.

Do you provide nutrition or meal guidance?

Yes. Every client receives nutrition coaching tailored to their goals and lifestyle. We focus on sustainable habits rather than restrictive diets — helping you make smarter food choices that support fat loss, muscle gain, and long-term health.

Can you help me with weight loss, muscle gain, or both?

Absolutely. Our programs are designed to achieve your specific goals — whether that’s burning fat, building muscle, or improving overall body composition. Many clients experience both: leaner physiques, increased strength, and more definition through balanced training and nutrition.

What’s the difference between personal training and group classes?

1-on-1 personal training offers a completely customized plan with individualized coaching and accountability. Group classes deliver a fun, high-energy environment with small class sizes, so you still receive personal attention and motivation from others. Both options are effective — it just depends on the level of personalization you prefer.

How do I track my progress?

All clients have access to progress tracking through the Everfit app, where your workouts, performance metrics, and check-ins are recorded in real time. You’ll also receive regular assessments and updates from your trainer to ensure you’re always moving closer to your goals.

💻 Online Coaching & Technology

How does the Everfit app work?

The Everfit app is where all your workouts, progress tracking, and communication happen. You’ll receive your custom training plan, video demonstrations, and daily reminders right in the app. Your trainer monitors your performance, adjusts your plan as needed, and provides ongoing feedback to keep you progressing toward your goals.

Can I message my trainer between sessions?

Yes! The Everfit app includes in-app messaging so you can reach your trainer anytime. Whether you need form tips, motivation, or help adjusting your schedule, your coach is there to keep you supported and accountable between sessions.

Do I need a gym membership for online training?

Not necessarily. Many of our clients train successfully from home using just dumbbells, resistance bands, or bodyweight exercises. If you do have gym access, we’ll tailor your plan to the equipment available there. Either way, your program is designed to work with your setup — not against it.

What kind of accountability do I get with online coaching?

You’ll receive weekly check-ins, progress tracking, and personalized feedback from your trainer. Every workout is logged in the app so we can celebrate your wins and make adjustments as needed. You’ll never be left guessing — your coach stays connected and invested in your success.

💰 Pricing & Policies

How much does personal training cost?

Pricing varies depending on your goals, session frequency, and whether you choose 1-on-1 training, group classes, or online coaching. We start with a free consultation to design a plan that fits your budget and needs. Once we understand your goals, we’ll outline clear options with no hidden fees.

Do you offer packages or monthly plans?

Yes. We offer flexible training packages and monthly memberships for both in-person and online coaching. You can choose from single sessions, recurring weekly plans, or full transformation programs. Your trainer will recommend the best option based on your goals and schedule.

What is your cancellation or rescheduling policy?

We understand life happens! We simply ask for at least 24 hours’ notice to cancel or reschedule a session. This helps us keep the schedule running smoothly and ensures every client gets dedicated time with their trainer.

Do you offer a free consultation or trial session?

Yes — every new client starts with a complimentary consultation. During this session, we’ll talk through your goals, training history, and any challenges you’ve faced. It’s a chance to see if we’re the right fit before you commit to a program.

What payment methods do you accept?

We accept major credit and debit cards, Venmo, Square Cash, Zelle, and PayPal,. For ongoing programs, you can also set up automatic billing for convenience and consistency.

Testimonials

Chad Ryan has been my personal trainer for 2 years now. He did a fantastic job of helping me define my fitness goals, help me achieve them, and gave me the skills I needed long term for my success.

Maxwell D